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About us

Nutritionist - Transformation Specialist

My name is Jeffrey Morgan.

Thank you for checking out All Stars Personal Training.

I specialise in fat loss body transformations/ weight loss coaching to create a leaner body through sustainable long term methods.

I'm a nutritionist and also qualified in strength & conditioning which includes sports specific training for Athletes, boxing & MMA training and also train kids

All Stars mission statement is "Where YOU become the STAR" because essentially every client is given 100% from the time we meet. It's about providing a quality service that brings results in relation to the client's goals.

Ultimately that is the main reason we are training, to achieve the goals you have set out from the start. 
When you invest in Personal Training with myself you receive the following
  • 1 or more Personal Training sessions x either 30/45/60 minutes.
  • DEXA scans
  • Detailed Training plan specific to your needs.
  • Individualized day to day eating plans including vegetarians, gluten free, low G.I.
  • Recipes
  • Shopping lists for you eating plan.
  • Access to my training website with demo videos for your training plan, accountablity tool and the ability to track your workouts with tips to keep you on track.
  • Cardio programs including treadmill, cross trainer, rower, stepper and bike programs.
  • Outdoor walking and running programs from beginners to athletes.
  • Core program to flatten your stomach and strengthen your back to prevent lower back pain.
  • Full health check which includes bio-age, blood pressure, body fat, muscle mass and more.
  • Weekly assessments to keep you on track and motivated.
  • Regular measurements to track your heading in the right direction.
  • Supplement guide with discounted supplements from our sponsor ASN (Australian Sports Nutrition)
  • Client handouts such as reading nutritional information, healthy eating tips etc.
  • Shopping tours
  • Regular health & fitness tips via text and email.
  • Transformation pictures.
  • Monthly Competitions with prizes
  • Client of the week (Winner wins 1 FREE Personal Training session).
  • Constant motivation via text, emails, blogs & social media
  • Variation every time you train under the strictest safety measures to protect you from injury and to also ensure we get 100% out of your body whilst training.
  • Slideshows to create calorie awareness

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client of the month
JUNE CLIENT OF THE MONTH 2017
RICHARD ELLIOT

Losing over 12% body fat and 4kgs in a massive lifestyle turn around, you're inspirational to everyone including your daughter LEGEND!

CONGRATULATIONS you have WON a FREE hour shopping tour session to maximize your goals

Bring on Summer!
- by Jeffrey Morgan
training tips
Whether you want to lose weight, train for a specific sport or gain lean muscle and add some serious muscle to your frame I tailor every program to your individual needs.
1
Get rid of all the excuses why you canít hit the gym as soon as possible this will free your mind and enable you to continue on. If we don't challenge our old behaviours we will always get the same results we have got. Create new habits and your body will thank you.
2
Follow a training plan either with or without a personal trainer, would you leave your house with no idea why you left? It's exactly the same in the gym; know where you are and where you want to go.
3
When you get to the gym give 100% if your leaving with too much in the tank then you haven't really given it your all. Leave the phone in the locker so you have no distractions and give every repetition all you possible can. Results come from hard work!
4
Don't neglect your flexibility, Start with a good warm up (5-10 minutes) then after your workout a cool down with a full body stretch. Stretch every muscle group 1-2 times and hold each stretch for about 15-20 seconds without bouncing in the movement .
5
Always remember to warm up before a weights sessions. This will prevent injury and prepare your body for exercise whilst maintaining flexibility. Make sure stretching is a part of your program as it's a vital component of a well rounded health and fitness program.
6
Form & technique ensures you prevent injury but more importantly get 100% out of each exercise. Think of it this way: If I was to offer you an investment and say I could give you 100% return on your investment OR 10% on your investment which would you choose? No brainer right? So why would you want nay less from each rep, effort, run etc
7
Short sharp sessions with absolute intensity to keep your heart elevated and prevent the release of the hormone, cortisol which will only break down muscle and store fat. Now when I say short I am still talking 45 minutes of intensity relative to your strength & conditioning levels
Testimonials
“Penrith district Junior representative captain”
“ I started off at around 15% body fat and currently sitting at 9.6% and continually improving.

I am so much stronger, fitter and over all healthier due to Jeff's training, his daily tips and advice, personally catered eating and resistence programs show his commitment to [...]
- Sam
“I lost 5% body fat whilst gaining 10kgs of lean muscle in 10 weeks!”
“ I cannot thank Jeff enough and praise him enough for my new body. I would say you're crazy to look elsewhere, Jeff is the best there [...]
- Nathan
“Lost 5kgs & 4 body fat”
“ Faith achieve her goal weight and look by following the ASPT training and eatin plans.

The plans allowed Faith to get back into athletics again and compete at a high level in Qld through the online program

Trimming down ready for Summer
Are you the [...]
- Faith
 
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(If you follow my systems and don't get the results you want I will give your money back)

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