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Jeffrey Morgan - All Stars Personal Trainer

QUICK FIXES

  Is this you? You see a post on social media with a client professing that they have lost 50kgs in a short period of time so you click on the photo and want to sign up because it obviously … Continue reading

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SNAP POINTS!

SNAP POINTS are essentially something that happens in your life to make you realiseĀ  that a change is needed towards a healthier you! Whether it is seeing someone close to you fall seriously ill, you escaping a serious moment yourself … Continue reading

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“STOP MAKING BULLSHIT EXCUSES”

“Excuses are the nails that built the house of failure” One of my favourite quotes to refer to every time I go to reach back for a “GO TO” excuse as to why I can’t do something This is a … Continue reading

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LOSE FAT, NOT MUSCLE!

You see the thing about losing weight is that you should be aiming to lose that weight purely from body fat in an ideal world. The reality is after working with client’s for many years is that they will not … Continue reading

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MAKE 2015 YOUR YEAR OF CHANGE!

How often have you made a New Years resolution only to break it within the first week and a then give up? The first thing you should be doing when commiting to anything especially when it relates to health & … Continue reading

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TAKING CHARGE

    Taking charge means being accountable, putting your hand up when the chips are down and above all getting shit done! You see I’m always hearing “I don’t have the time” but when will you have the time is … Continue reading

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FACING YOUR DEMONS

The hardest thing to do when trying to lose weight is to face you the truth, the demons that tell you that what you’re currently doing is fine and is normal. That’s fine until you go to your local doctor … Continue reading

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WHEN IS A “SUGAR” NOT A SUGAR

One of the keys to any successful transformation will always be the reduction of sugars. I’m not saying that all carbohydrates are bad and we should eliminate them because that would be silly. We need carbohydrates to aid recovery, build … Continue reading

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“THE HARDER I TRY THE MORE FRUSTRATED I GET”

Today’s topic is one that is so common these day’s with most people having the mindset that more is always better but today I’m going to tell you why this is wrong unless you’re an aspiring Olympian. This blog today … Continue reading

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5 TIPS TO KEEP YOUR GOALS ON TRACK

People are always asking what are the most important thing is when trying to achieve your goals. As most Personal Trainers would tell you there is not really one thing. It is combination of a few things and that will … Continue reading

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