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Jeffrey Morgan - All Stars Personal Trainer

Monthly Archives: January 2013

PROGRESSIVE OVERLOAD

When we start any form of training our body needs to adapt to the new stimuli. In general it’ll take about 6 weeks for your body to make those adaptions before the progress starts to slow down. It is that … Continue reading

Posted in All Stars Personal Training | Tagged , , , , , , | 107 Comments

5 TIPS TO KEEP YOU ON TRACK WITH YOUR GOALS

People are always asking what are the most important thing is when trying to acheive your goals. As most Personal Trainers would tell you there is not really one thing. It is combination of a few things and that will … Continue reading

Posted in All Stars Personal Training | Tagged , , , , , , , , , | 16 Comments

CREATING THE RIGHT MINDSET

CREATING THE RIGHT MINDSET Working in the gym as a Trainer I notice things constantly. What I do tend to notice these days with the technology available that most people come into the gym with an intention but don’t hit … Continue reading

Posted in All Stars Personal Training | Tagged , , , , , , , , , | 40 Comments
 
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