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Jeffrey Morgan - All Stars Personal Trainer

Monthly Archives: January 2014

CONSTANT TENSION

Whenever I interact with a client I’m always trying to instil the importance of “CONSTANT TENSION on the muscle group being worked. Whenever we lift a weight the biggest 2 points refer to the following – 1. Good form & … Continue reading

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80/20 RULE REFINEMENT

80/20 RULE REFINEMENT So many people I come across are always asking me how what was your turning point to success when trying to transform your body and looking back on things I would have to say that I have … Continue reading

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DETERMINATION

DETERMINATION is not giving up at the first sight of struggle. It’s about fighting tooth and nail but you have to have something that you believe in and fight for. This is the first step of any successful transformation journey, … Continue reading

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LIFESTYLE HABITS THAT SABOTAGE YOUR FAT/WEIGHT LOSS GOALS

From the time we’re born we are taught various habits that ultimately stay with us for life. These same habits often lead us down the track to illnesses, being overweight or problems… in life. So I thought I’d throw a … Continue reading

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