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Jeffrey Morgan - All Stars Personal Trainer

Monthly Archives: February 2014

5 TIPS TO KEEP YOUR GOALS ON TRACK

People are always asking what are the most important thing is when trying to achieve your goals. As most Personal Trainers would tell you there is not really one thing. It is combination of a few things and that will … Continue reading

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THE IMPORTANCE OF RECOVERY

A common thing that tends to be more prevalent with people achieving their goals is the time they spend on recovery, what’s that you say? You see it’s a common perception that by exercising for 4 hours a day and … Continue reading

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