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Jeffrey Morgan - All Stars Personal Trainer

THE “30 SECOND CHALLENGE”

  THE 30 SECOND CHALLENGE Now if you read the heading you’re probably thinking what type of workout is this but it is more to do with your mindset that the challenge revolves around. You see many people including myself … Continue reading

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HOW TO EAT TO CREATE THE RIGHT ENVIRONMENT FOR YOU.

Let’s face it there is so much information out there about what is good to eat and what is not and most of it from experts all conflicting one another. So here is how I have put it into a nutshell … Continue reading

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EATING YOUR WAY TO SUCCESS

We all know nutrition plays a major role whether we are trying to lose weight or build muscle. The hardest thing these days is that people have access to more information than ever meaning more confusion when trying to select … Continue reading

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GETTING TO THE ROOT OF THE PROBLEM

How many people have tried to lose weight or even put on some serious muscle but failed in the process? I can guarantee most people fail because they tend to focus on the stems of a weed rather than the … Continue reading

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PROGRESSIVE OVERLOAD

When we start any form of training our body needs to adapt to the new stimuli. In general it’ll take about 6 weeks for your body to make those adaptions before the progress starts to slow down. It is that … Continue reading

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5 TIPS TO KEEP YOU ON TRACK WITH YOUR GOALS

People are always asking what are the most important thing is when trying to acheive your goals. As most Personal Trainers would tell you there is not really one thing. It is combination of a few things and that will … Continue reading

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CREATING THE RIGHT MINDSET

CREATING THE RIGHT MINDSET Working in the gym as a Trainer I notice things constantly. What I do tend to notice these days with the technology available that most people come into the gym with an intention but don’t hit … Continue reading

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