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Jeffrey Morgan - All Stars Personal Trainer

Tag Archives: creating the right mindset

“THE HARDER I TRY THE MORE FRUSTRATED I GET”

Today’s topic is one that is so common these day’s with most people having the mindset that more is always better but today I’m going to tell you why this is wrong unless you’re an aspiring Olympian. This blog today … Continue reading

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TRAINING LIKE YOU WANT IT!

People are always complaining about not getting results but the same people tend to be in the gym going through the motions or more often then not their phones seeing if they have a text from omeone. The gym is … Continue reading

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THE “30 SECOND CHALLENGE”

  THE 30 SECOND CHALLENGE Now if you read the heading you’re probably thinking what type of workout is this but it is more to do with your mindset that the challenge revolves around. You see many people including myself … Continue reading

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