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Jeffrey Morgan - All Stars Personal Trainer

Tag Archives: Eating right

WHEN IS A “SUGAR” NOT A SUGAR

One of the keys to any successful transformation will always be the reduction of sugars. I’m not saying that all carbohydrates are bad and we should eliminate them because that would be silly. We need carbohydrates to aid recovery, build … Continue reading

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80/20 RULE REFINEMENT

80/20 RULE REFINEMENT So many people I come across are always asking me how what was your turning point to success when trying to transform your body and looking back on things I would have to say that I have … Continue reading

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LIFESTYLE HABITS THAT SABOTAGE YOUR FAT/WEIGHT LOSS GOALS

From the time we’re born we are taught various habits that ultimately stay with us for life. These same habits often lead us down the track to illnesses, being overweight or problems… in life. So I thought I’d throw a … Continue reading

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SLEEP DEPRIVATION & WEIGHT GAIN

I want to talk about something that rarely gets a mention when talking about results when it comes to your training and that is SLEEP. You see just hearing it probably makes you think that this will blog will probably … Continue reading

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HOW TO EAT TO CREATE THE RIGHT ENVIRONMENT FOR YOU.

Let’s face it there is so much information out there about what is good to eat and what is not and most of it from experts all conflicting one another. So here is how I have put it into¬†a nutshell … Continue reading

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EATING YOUR WAY TO SUCCESS

We all know nutrition plays a major role whether we are trying to lose weight or build muscle. The hardest thing these days is that people have access to more information than ever meaning more confusion when trying to select … Continue reading

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