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Jeffrey Morgan - All Stars Personal Trainer

Tag Archives: goal setting

80/20 RULE REFINEMENT

80/20 RULE REFINEMENT So many people I come across are always asking me how what was your turning point to success when trying to transform your body and looking back on things I would have to say that I have … Continue reading

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HOW TO EAT TO CREATE THE RIGHT ENVIRONMENT FOR YOU.

Let’s face it there is so much information out there about what is good to eat and what is not and most of it from experts all conflicting one another. So here is how I have put it into¬†a nutshell … Continue reading

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5 TIPS TO KEEP YOU ON TRACK WITH YOUR GOALS

People are always asking what are the most important thing is when trying to acheive your goals. As most Personal Trainers would tell you there is not really one thing. It is combination of a few things and that will … Continue reading

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CREATING THE RIGHT MINDSET

CREATING THE RIGHT MINDSET Working in the gym as a Trainer I notice things constantly. What I do tend to notice these days with the technology available that most people come into the gym with an intention but don’t hit … Continue reading

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