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Jeffrey Morgan - All Stars Personal Trainer

Tag Archives: Healthy eating

QUICK FIXES

  Is this you? You see a post on social media with a client professing that they have lost 50kgs in a short period of time so you click on the photo and want to sign up because it obviously … Continue reading

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WHEN IS A “SUGAR” NOT A SUGAR

One of the keys to any successful transformation will always be the reduction of sugars. I’m not saying that all carbohydrates are bad and we should eliminate them because that would be silly. We need carbohydrates to aid recovery, build … Continue reading

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“THE HARDER I TRY THE MORE FRUSTRATED I GET”

Today’s topic is one that is so common these day’s with most people having the mindset that more is always better but today I’m going to tell you why this is wrong unless you’re an aspiring Olympian. This blog today … Continue reading

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80/20 RULE REFINEMENT

80/20 RULE REFINEMENT So many people I come across are always asking me how what was your turning point to success when trying to transform your body and looking back on things I would have to say that I have … Continue reading

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SLEEP DEPRIVATION & WEIGHT GAIN

I want to talk about something that rarely gets a mention when talking about results when it comes to your training and that is SLEEP. You see just hearing it probably makes you think that this will blog will probably … Continue reading

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THE “30 SECOND CHALLENGE”

  THE 30 SECOND CHALLENGE Now if you read the heading you’re probably thinking what type of workout is this but it is more to do with your mindset that the challenge revolves around. You see many people including myself … Continue reading

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HOW TO EAT TO CREATE THE RIGHT ENVIRONMENT FOR YOU.

Let’s face it there is so much information out there about what is good to eat and what is not and most of it from experts all conflicting one another. So here is how I have put it into a nutshell … Continue reading

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EATING YOUR WAY TO SUCCESS

We all know nutrition plays a major role whether we are trying to lose weight or build muscle. The hardest thing these days is that people have access to more information than ever meaning more confusion when trying to select … Continue reading

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