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Jeffrey Morgan - All Stars Personal Trainer

Tag Archives: how to lose weight

QUICK FIXES

  Is this you? You see a post on social media with a client professing that they have lost 50kgs in a short period of time so you click on the photo and want to sign up because it obviously … Continue reading

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LOSE FAT, NOT MUSCLE!

You see the thing about losing weight is that you should be aiming to lose that weight purely from body fat in an ideal world. The reality is after working with client’s for many years is that they will not … Continue reading

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EATING TO LOSE WEIGHT

So many of us in the group would like to stay lean all year round but time and time again I have seen people exercise more but eat less thinking that’s the solution to losing weight or more specifically losing … Continue reading

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