follow us on

Blog

Jeffrey Morgan - All Stars Personal Trainer

Tag Archives: Jeffrey Morgan ASPT

WHEN IS A “SUGAR” NOT A SUGAR

One of the keys to any successful transformation will always be the reduction of sugars. I’m not saying that all carbohydrates are bad and we should eliminate them because that would be silly. We need carbohydrates to aid recovery, build … Continue reading

Posted in All Stars Personal Training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“THE HARDER I TRY THE MORE FRUSTRATED I GET”

Today’s topic is one that is so common these day’s with most people having the mindset that more is always better but today I’m going to tell you why this is wrong unless you’re an aspiring Olympian. This blog today … Continue reading

Posted in All Stars Personal Training | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

CONSTANT TENSION

Whenever I interact with a client I’m always trying to instil the importance of “CONSTANT TENSION on the muscle group being worked. Whenever we lift a weight the biggest 2 points refer to the following – 1. Good form & … Continue reading

Posted in All Stars Personal Training | Tagged , , , , , , , , , , , , , , , | Leave a comment

80/20 RULE REFINEMENT

80/20 RULE REFINEMENT So many people I come across are always asking me how what was your turning point to success when trying to transform your body and looking back on things I would have to say that I have … Continue reading

Posted in All Stars Personal Training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

LIFESTYLE HABITS THAT SABOTAGE YOUR FAT/WEIGHT LOSS GOALS

From the time we’re born we are taught various habits that ultimately stay with us for life. These same habits often lead us down the track to illnesses, being overweight or problems… in life. So I thought I’d throw a … Continue reading

Posted in All Stars Personal Training | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

SLEEP DEPRIVATION & WEIGHT GAIN

I want to talk about something that rarely gets a mention when talking about results when it comes to your training and that is SLEEP. You see just hearing it probably makes you think that this will blog will probably … Continue reading

Posted in All Stars Personal Training | Tagged , , , , , , , , , , , , , , , | Leave a comment

TRAINING LIKE YOU WANT IT!

People are always complaining about not getting results but the same people tend to be in the gym going through the motions or more often then not their phones seeing if they have a text from omeone. The gym is … Continue reading

Posted in All Stars Personal Training | Tagged , , , , , , , , , , , , , | Leave a comment

THIS IS A LIFESTYLE!

Before you ever started to train did you have what I call a “SNAP POINT” which made you think that’s it, I’m going to start training, get fit, rip up or whatever your goal may have been at that start … Continue reading

Posted in All Stars Personal Training | Tagged , , , , , , , , , , , , , , , | Leave a comment

THE “30 SECOND CHALLENGE”

  THE 30 SECOND CHALLENGE Now if you read the heading you’re probably thinking what type of workout is this but it is more to do with your mindset that the challenge revolves around. You see many people including myself … Continue reading

Posted in All Stars Personal Training | Tagged , , , , , , , , , , , , , | 1 Comment
 
Loading ...

About us

100% MONEY BACK GUARANTEE
(If you follow my systems and don't get the results you want I will give your money back)

*Please ensure when you purchase you are certain about what you want to achieve as there are no refunds, Thank you Read more >

Links

Get in Touch

Copyright © 2012 Allstarstraining.com. All Rights Reserved.
Developed by TRIGUNS