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Jeffrey Morgan - All Stars Personal Trainer

Tag Archives: Personal Trainer

TRAINING LIKE YOU WANT IT!

People are always complaining about not getting results but the same people tend to be in the gym going through the motions or more often then not their phones seeing if they have a text from omeone. The gym is … Continue reading

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THIS IS A LIFESTYLE!

Before you ever started to train did you have what I call a “SNAP POINT” which made you think that’s it, I’m going to start training, get fit, rip up or whatever your goal may have been at that start … Continue reading

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HOW TO EAT TO CREATE THE RIGHT ENVIRONMENT FOR YOU.

Let’s face it there is so much information out there about what is good to eat and what is not and most of it from experts all conflicting one another. So here is how I have put it into¬†a nutshell … Continue reading

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PROGRESSIVE OVERLOAD

When we start any form of training our body needs to adapt to the new stimuli. In general it’ll take about 6 weeks for your body to make those adaptions before the progress starts to slow down. It is that … Continue reading

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5 TIPS TO KEEP YOU ON TRACK WITH YOUR GOALS

People are always asking what are the most important thing is when trying to acheive your goals. As most Personal Trainers would tell you there is not really one thing. It is combination of a few things and that will … Continue reading

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CREATING THE RIGHT MINDSET

CREATING THE RIGHT MINDSET Working in the gym as a Trainer I notice things constantly. What I do tend to notice these days with the technology available that most people come into the gym with an intention but don’t hit … Continue reading

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