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Jeffrey Morgan - All Stars Personal Trainer

Tag Archives: sleep

THE IMPORTANCE OF RECOVERY

A common thing that tends to be more prevalent with people achieving their goals is the time they spend on recovery, what’s that you say? You see it’s a common perception that by exercising for 4 hours a day and … Continue reading

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LIFESTYLE HABITS THAT SABOTAGE YOUR FAT/WEIGHT LOSS GOALS

From the time we’re born we are taught various habits that ultimately stay with us for life. These same habits often lead us down the track to illnesses, being overweight or problems… in life. So I thought I’d throw a … Continue reading

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SLEEP DEPRIVATION & WEIGHT GAIN

I want to talk about something that rarely gets a mention when talking about results when it comes to your training and that is SLEEP. You see just hearing it probably makes you think that this will blog will probably … Continue reading

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