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Jeffrey Morgan - All Stars Personal Trainer

Tag Archives: transformation specialist

WHEN IS A “SUGAR” NOT A SUGAR

One of the keys to any successful transformation will always be the reduction of sugars. I’m not saying that all carbohydrates are bad and we should eliminate them because that would be silly. We need carbohydrates to aid recovery, build … Continue reading

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“THE HARDER I TRY THE MORE FRUSTRATED I GET”

Today’s topic is one that is so common these day’s with most people having the mindset that more is always better but today I’m going to tell you why this is wrong unless you’re an aspiring Olympian. This blog today … Continue reading

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CONSTANT TENSION

Whenever I interact with a client I’m always trying to instil the importance of “CONSTANT TENSION on the muscle group being worked. Whenever we lift a weight the biggest 2 points refer to the following – 1. Good form & … Continue reading

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80/20 RULE REFINEMENT

80/20 RULE REFINEMENT So many people I come across are always asking me how what was your turning point to success when trying to transform your body and looking back on things I would have to say that I have … Continue reading

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EATING TO LOSE WEIGHT

So many of us in the group would like to stay lean all year round but time and time again I have seen people exercise more but eat less thinking that’s the solution to losing weight or more specifically losing … Continue reading

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TRAINING LIKE YOU WANT IT!

People are always complaining about not getting results but the same people tend to be in the gym going through the motions or more often then not their phones seeing if they have a text from omeone. The gym is … Continue reading

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THIS IS A LIFESTYLE!

Before you ever started to train did you have what I call a “SNAP POINT” which made you think that’s it, I’m going to start training, get fit, rip up or whatever your goal may have been at that start … Continue reading

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