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Jeffrey Morgan - All Stars Personal Trainer

Tag Archives: weight loss

“STOP MAKING BULLSHIT EXCUSES”

“Excuses are the nails that built the house of failure” One of my favourite quotes to refer to every time I go to reach back for a “GO TO” excuse as to why I can’t do something This is a … Continue reading

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LOSE FAT, NOT MUSCLE!

You see the thing about losing weight is that you should be aiming to lose that weight purely from body fat in an ideal world. The reality is after working with client’s for many years is that they will not … Continue reading

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WHEN IS A “SUGAR” NOT A SUGAR

One of the keys to any successful transformation will always be the reduction of sugars. I’m not saying that all carbohydrates are bad and we should eliminate them because that would be silly. We need carbohydrates to aid recovery, build … Continue reading

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“THE HARDER I TRY THE MORE FRUSTRATED I GET”

Today’s topic is one that is so common these day’s with most people having the mindset that more is always better but today I’m going to tell you why this is wrong unless you’re an aspiring Olympian. This blog today … Continue reading

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THE IMPORTANCE OF RECOVERY

A common thing that tends to be more prevalent with people achieving their goals is the time they spend on recovery, what’s that you say? You see it’s a common perception that by exercising for 4 hours a day and … Continue reading

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80/20 RULE REFINEMENT

80/20 RULE REFINEMENT So many people I come across are always asking me how what was your turning point to success when trying to transform your body and looking back on things I would have to say that I have … Continue reading

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LIFESTYLE HABITS THAT SABOTAGE YOUR FAT/WEIGHT LOSS GOALS

From the time we’re born we are taught various habits that ultimately stay with us for life. These same habits often lead us down the track to illnesses, being overweight or problems… in life. So I thought I’d throw a … Continue reading

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EATING TO LOSE WEIGHT

So many of us in the group would like to stay lean all year round but time and time again I have seen people exercise more but eat less thinking that’s the solution to losing weight or more specifically losing … Continue reading

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SLEEP DEPRIVATION & WEIGHT GAIN

I want to talk about something that rarely gets a mention when talking about results when it comes to your training and that is SLEEP. You see just hearing it probably makes you think that this will blog will probably … Continue reading

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HOW TO EAT TO CREATE THE RIGHT ENVIRONMENT FOR YOU.

Let’s face it there is so much information out there about what is good to eat and what is not and most of it from experts all conflicting one another. So here is how I have put it into¬†a nutshell … Continue reading

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