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Jeffrey Morgan - All Stars Personal Trainer

Tag Archives: weight training

“STOP MAKING BULLSHIT EXCUSES”

“Excuses are the nails that built the house of failure” One of my favourite quotes to refer to every time I go to reach back for a “GO TO” excuse as to why I can’t do something This is a … Continue reading

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“THE HARDER I TRY THE MORE FRUSTRATED I GET”

Today’s topic is one that is so common these day’s with most people having the mindset that more is always better but today I’m going to tell you why this is wrong unless you’re an aspiring Olympian. This blog today … Continue reading

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CONSTANT TENSION

Whenever I interact with a client I’m always trying to instil the importance of “CONSTANT TENSION on the muscle group being worked. Whenever we lift a weight the biggest 2 points refer to the following – 1. Good form & … Continue reading

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80/20 RULE REFINEMENT

80/20 RULE REFINEMENT So many people I come across are always asking me how what was your turning point to success when trying to transform your body and looking back on things I would have to say that I have … Continue reading

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SLEEP DEPRIVATION & WEIGHT GAIN

I want to talk about something that rarely gets a mention when talking about results when it comes to your training and that is SLEEP. You see just hearing it probably makes you think that this will blog will probably … Continue reading

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THIS IS A LIFESTYLE!

Before you ever started to train did you have what I call a “SNAP POINT” which made you think that’s it, I’m going to start training, get fit, rip up or whatever your goal may have been at that start … Continue reading

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HOW TO EAT TO CREATE THE RIGHT ENVIRONMENT FOR YOU.

Let’s face it there is so much information out there about what is good to eat and what is not and most of it from experts all conflicting one another. So here is how I have put it into¬†a nutshell … Continue reading

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PROGRESSIVE OVERLOAD

When we start any form of training our body needs to adapt to the new stimuli. In general it’ll take about 6 weeks for your body to make those adaptions before the progress starts to slow down. It is that … Continue reading

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5 TIPS TO KEEP YOU ON TRACK WITH YOUR GOALS

People are always asking what are the most important thing is when trying to acheive your goals. As most Personal Trainers would tell you there is not really one thing. It is combination of a few things and that will … Continue reading

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CREATING THE RIGHT MINDSET

CREATING THE RIGHT MINDSET Working in the gym as a Trainer I notice things constantly. What I do tend to notice these days with the technology available that most people come into the gym with an intention but don’t hit … Continue reading

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