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Nutrition

Jeffrey Morgan - Nutrtionist

You are what you eat.

Too many times I see people put in so much training wise only to fall down on the nutrition side and the combination of the both will help you achieve maximum results.

Having studied nutrition at Deakin University and being awarded the Pearson award for the highest mark in Victoria I am able to help my clients get everything they should out of their training.

Nutrition is a key component to any success whether it be for weight loss, sports specific reasons or even muscle building. Food essentially is the bodies fuel source, so what you put into your body essentially will affect your mood & energy levels. All my client's receive nutritional advice to create eating habits that are sustainable forever.

It's about educating you how to understand just exactly what is not only good and tasty to eat but what will also maximize your results within your training whatever that may be for. How many times have you been motivated, trained your, butt off but never really got anywhere results wise???

I will guide and educate you all the way to a new you, that I guarantee or I will give you your money back*.
*You must follow the eating plan to ensure your money back guarantee

Raspberry Dream Smoothie

What’s almost as good as strawberries and cream? How about raspberries and cream. And what the heck, we’ll throw in some strawberries too. This super red, super good smoothie combines the best of two delicious fruits: raspberries and strawberries to make a smoothie that is probably already making you salivate...and that just the picture of this wonderful raspberry smoothie.

Ingredients:

  • 1 cup low fat Chobani yogurt
  • 1/2 cup almond milk
  • 1 cup frozen raspberries
  • 3/4 cup frozen strawberries
  • 2 cups of ice 
  • Scoop of Protein powder
 

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NUTRITION TIPS SECTION
  • LOW ENERGY CARBOHYDRATES
    Low energy carbohydrates are best eaten most of the day to ensure you minimize your body fat. Good sources include salads, vegetables (excluding white potato, Taro) and minimizing sweet potato and brown rice which is best eaten within 40 minutes of a workout to ensure your protein uptake is maximized
  • WARM LEMON WATER
    Best taken first thing in the morning when toxins have built up over night. Simply add fresh cut lemon into Luke warm water to alkaline your body helping to prevent disease by keeping your bodies pH levels in check
  • SATURATED & TRANS FATS
    These two fats harden your arteries and increase your chances of heart diseases, stroke and diabetes just to name a few. They're usually food in fast foods, fried foods, junk foods and even curries. .
  • Always try and include Fibre in your meals.
    Making sure we get Fibre is important to keep us regular. Good sources include green vegetables, fruits, flaxseeds, nuts and brans
  • SKIPPING MEALS
    Skipping meals is a recipe for disaster throwing your blood sugar levels out and by the evening ensuring that you reach for anything that your body is craving which usually means sugars, bad fats and salts as well as over eating which all leads to excess energy. This then converts and stores as fat. Think of skipping meals like eating fast food, it will make your fat loss potential near impossible.
  • PROTEIN
    This is important for muscle building which will in turn speed up your metabolism. Protein intake per individual can be calculated as follows - (1.5 grams for each kilogram of body weight). This will ensure daily amounts are covered, although athletes, body builders etc should intake 2 grams for each kilogram of body weight.
 
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